How It Works | Canada's #1 Premium Online Personal Training

THE FUTURE LIFESTYLE IS HERE.

Your most personal fitness and lifestyle coach. Right in your pocket.

Whether it’s at your favorite gym, or in the comfort of your own home, you’ll always own the most complete 1-on-1 private coaching, right on your phone. Any time.

100% Clarity. 100% Results.

No more "what exercise should I do now". Your very own personal trainer will provide fully-individualized instructions on training, nutrition, and lifestyle, so that you’ll know crystal-clear what to do, every step of the way. And it works just for you, because we take "personal" seriously.

HOW DOES IT WORK?

1-on-1 personalized coaching through our dead-easy-to-use app
Constant modification of your workout plan as you progress
Consultation on your nutrition and lifestyle
Constant modification of nutrition as you progress
Full support to keep you accountable and on track

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Step 1

Through our app, your trainer will get to know exactly what your dream end goal looks like, whether that’s looking like your favorite celebrity, or to get that sexy toned beach body.

Step 2

After getting to know you, your personal workout plan will be custom-tailored to your dream goals, unique needs, and differences.

Your trainer will make sure you're doing your workouts correctly through our app and the complete video instruction library.

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Step 3

You'll be guided by your trainer step-by-step to find your most enjoyable way to getting the nutrition you need for your goals. Your trainer will guide you to track your nutrition through dead-easy syncing with MyFitnessPal.

Step 4

Each time you work out, your progress will be recorded in our app. And your progress will be constantly monitored by your trainer.

But your trainer’s job isn’t done yet, because we won't just throw one plan at you and leave you all alone. Your trainer will take you by the hand, and will constantly modify your plan every step of the way to make sure you’re on the right track to your dream body.

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Step 5

You'll own the dream body of your life. With full support from your in-your-pocket personal trainer, you'll rock that body confidently while enjoying your lifestyle and all the delicious foods. Looking good will feel awesome.

Spend less for more.

Paying a personal trainer for their time can be costly. We believe that getting in better shape shouldn’t cost a fortune. And the reach for better health shouldn’t be limited by affordability. The fit lifestyle should be a convenient and affordable luxury.

This is how much it costs to hire a commercial trainer.

COST OF THE AVERAGE COMMERCIAL TRAINER PER SESSION

$85

AVERAGE NUMBER OF TIMES TO TRAIN PER WEEK

WEEKS IN A MONTH

TOTAL MONTHLY COST

$1020/MONTH

And this is how much it costs at Push.

BASIC

$99/month

PRO

$189/month

VIP

$329/month